You have many options if you're interested in getting a prenatal fitness certificate. Some of these programs include Moms Gone Strong, ACE's Oh Baby! Fitness, as well as the Prenatal + Postnatal Corrective Exercise Specialist Course of NASM. Which one is right for you? Let's see which are the most popular and which ones have the best benefits.
PPCES
It is an excellent way to improve your career as fitness professional by becoming a certified prenatal corrective exercises specialist. This certification focuses upon the safety and health for both mothers and babies during pregnancy. The course was designed by medical professionals to ensure participants' safety during the most critical times of pregnancy. This course provides basic knowledge regarding pregnancy and the body's movements during labor and delivery. The course equips fitness professionals with the skills to provide safe, effective exercise for their fetus. This will reduce the likelihood of complications and make labor more enjoyable.
The certification is valid throughout your life. In addition, the course is regularly updated. You need to complete all the modules, and pass any quizzes required to keep your certificate valid. Once you've completed all the modules, schedule a virtual exam.
Moms Are Strong
The Prenatal Coaching Certification consists of five comprehensive unit exams containing 30 to 40 questions each. The exams can be taken at your own pace. You will also receive a workbook with case studies and a study guide to help you understand the material and prepare for the exam. Both programs share some similarities, but they also have key differences.
Your training will cover the most common prenatal concerns and proper exercise intensity. You'll also learn about pregnancy-specific dangers. Additionally, you'll learn common myths about exercising during pregnancy. You'll be able to understand the risks and benefits associated with exercise during pregnancy. Also, you will learn how to modify exercises for any level of fitness. Exercise modifications are also available for common conditions such as miscarriage and infertility.
Oh Baby! Fitness
Oh Baby! The Oh Baby! fitness for prenatal certification program is designed in order to assist new mothers in achieving a healthy lifestyle. The program also helps instructors understand the benefits of perinatal exercising and the importance communicating with clients. Since its launch, the program has certified over 50,000 women and is recognized as a leader in the perinatal fitness industry.
Oh Baby! Fitness program offers training in both prenatal and postnatal fitness. You can access it online for $185 to complete the training. Individual teaching videos can be purchased for $130 each. This training includes continuing education credits (CECs), for ACE, AFAA, NASM, and NASM.
NASM's Prenatal+Postnatal Corrective Exercise Specialist Course
The Fit For Birth Pre + Postnatal Corrective Exercise Specialist Course is a comprehensive education that covers the essentials of pregnancy and exercise safety. It includes traditional holistic methods, and incorporates modern techniques that improve women's health during pregnancy and postpartum. It prepares your body for the changes during labor and delivery. This helps reduce the risk of complications, and makes it easier to have a happier delivery.
Along with the course curriculum, Fit For Birth will also analyze the client's results and create a personalized prenatal exercise plan. The program will be tailored to each client's individual needs, preferences, time constraints, and stress levels. Based on their plans and motivations, Fit For Birth will hold one-on–one sessions. The course can be accessed online and includes PDF manuals.
Erica Ziel’s Knocked-Up Fitness
Erica Ziel, a personal coach and fitness entrepreneur has created Knocked up Fitness to teach pregnant women how to strengthen their core muscles. This will help women to have a happier pregnancy and safer delivery. This program quickly became a favorite online destination among pregnant women.
The training program includes 10 different workouts, which are designed to strengthen core muscles as well as strengthen the pelvic floor. The client can expect to feel pain in the lower back, hips, back and pelvis while working out. It also addresses issues with the round ligaments which can cause pain, pulling, or burning.
FAQ
Why is physical exercise important?
It is essential to maintain our physical health. Exercise is important to maintain your weight, strength and flexibility as well our cardiovascular system. Exercise can help you sleep better, reduce stress, increase self-esteem, and increase energy levels throughout your day.
What is the significance of healthy nutrition?
Nutrition is important for our health and well-being. Healthy eating includes whole grains, fruits, vegetables, lean protein, dairy, and other healthy foods. Being active and eating healthy foods can help us be more fit, which results in better overall health.
Can I eat when I'm working out?
Yes. Yes. You should choose low-calorie snacks, such as watermelon (carrots, celery), apples, bananas and grapes. These foods provide nutrients that improve your performance during exercise.
Is it possible to be too thin?
Yes! Being underweight or having an eating disorder are both unhealthy. It is not normal to be less than your ideal weight. Also, you may feel dizzy, tired, or weak.
What are resistance training exercises?
Resistance training involves using weights or other objects to perform specific movements. Lifting weights helps strengthen your arms, shoulders, chest and back, as well as your legs, hips, and core. Resistance training builds muscle mass, increases bone density, and promotes greater overall strength.
Do I need heat before exercising?
Warming up before an activity can reduce muscle soreness, improve performance, and help to prevent injury. There are many methods you can use to warm up, including running, jumping rope and stretching. You can start slowly and increase your intensity gradually.
Does exercise cause me to gain weight?
Not at all. Exercising can help you maintain your current weight. You can build muscle mass and speed up your metabolism by exercising regularly. This will mean that your body won't store as many calories.
Statistics
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
External Links
How To
How To Stay Fit During Pregnancy
When you're pregnant, your body undergoes many changes. Your metabolism slows down, and you eat less because you're growing a baby inside you. Insufficient sleep can make you feel sick. You don't have to be sick to enjoy this moment in your life. There are ways you can make sure you stay healthy!
Before beginning any exercise program, consult your doctor. You can have them tell you which exercises to avoid and which ones you can safely do. The second is to eat well throughout pregnancy. This includes eating plenty protein, fiber, iron. Third, it is important to drink plenty. Water is particularly important when exercising, as sweat can lead to a loss of fluids. Last, take good care of your feet. Your feet should be dry all the time and you should wear shoes that support your feet. Make sure to eat small meals, such as toast or crackers, if you have morning sickness. You could feel nauseated.
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Healthy eating habits are important. A healthy diet will be important throughout your pregnancy.
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Get active. Exercise at least 30 minutes daily.
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Keep a healthy weight You can lose weight by eating smaller meals and snacks more often.
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Get enough sleep. Get at least 7-9 hours sleep each night.
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Manage Stress. Learn relaxation techniques.
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Avoid Alcohol. It may lead to miscarriage and birth defects.
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Be gentle with yourself. Be gentle with yourself.
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Take Care of You. Have someone check in on you when needed.
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Relax. Do things that make YOU happy.