Mark is a certified personal coach in Tampa. He has been in the business for over 15 year. He is an in-home trainer who also offers small-group training sessions. Mark is the right trainer for you, whether you're looking for a Tampa personal trainer certified or a way to challenge your workouts.
Mark is a certified personal trainer in Tampa
Mark is a certified Tampa personal trainer who owns Equally Fit. Mark has been a local fitness instructor for more than 25 years. Mark was diagnosed with Asperger's syndrome in his teens. However, he has successfully overcome the condition to become a certified personal training instructor. Mark is passionate about helping others achieve their fitness goals and knows how to keep in shape.
He has been in the fitness industry for more than 15 years
A Tampa personal training professional can help you lose weight, increase your energy, or simply get in shape. Chris Henry has been in the fitness industry for more than fifteen years and has earned multiple certifications and awards along the way. He has been a lecturer at a variety of universities and has shared his knowledge about the fitness industry in national events.
He is an in-home personal trainer
Maurice Harden is a certified MAT specialist. He was born and raised in Maryland and received his Bachelors of Sports Management from FGCU. After that, he obtained his Physical Therapy Assistant license and a Physical Therapist Assistant license. He enjoys playing sports, mountain biking, weight lifting, obstacle course races, cooking, and dancing. He has more than six years of physical therapy experience.
He offers small group sessions of training
Small group training is a great way to get personalized fitness training from a certified personal trainer in a small group setting. A Tampa personal trainer will conduct a specialized session for a small group of people. These sessions focus on specific fitness goals and include exercises that develop strength, endurance, and agility. These training sessions for small groups are available at numerous YMCA locations around Tampa, FL.
He is a member NPTI
National Personal Training Institute is a national certification program for individuals who are interested in personal fitness training. The NPTI program combines classroom-based college classes with client-based personal training simulation. The program offers a diploma that allows graduates to become certified in Basic Nutrition or CPR/AED. It has more than 30 schools throughout the country, and it expanded to Toronto in Canada in 2011. Financial assistance is available to qualified students.
FAQ
Can I eat while I'm exercising?
Yes. Yes. You can eat whatever you want while you exercise. You should choose low-calorie snacks, such as watermelon (carrots, celery), apples, bananas and grapes. These foods provide nutrients that improve your performance during exercise.
How many hours sleep should I get each night?
The amount of sleep that is recommended for each individual depends on their age, gender and needs. Most adults require between 7 and 9 hours of sleep each night. Children and teenagers need 10 to 12 hours of sleep per night. As they age, however, this number falls.
Is it possible to look too thin?
Yes! Both being underweight and having an eating disorder can be dangerous. It isn't normal to be smaller than your recommended height. It is possible to feel tired, weak or dizzy and may experience other signs that you are underweight.
How exercise and nutrition can improve your quality of life
Exercise helps you to stay healthy, lose weight, gain muscle mass, and reduce stress. Nutrition is important for energy, sleep, mood, and overall health. To live longer, you should eat less meat, moderate your alcohol intake, stop smoking, and get regular exercise.
How can I start with fitness?
Start small. Try taking 10 minutes each day to walk around the block. This will show you how to move and give your muscles the time to adjust. Once you are comfortable with this form of exercise and have gained some experience, you can start adding steps to your daily workout routine.
Exercise can I make my body gain weight?
Not at all. Actually, exercising can help you to maintain your current weight. You can build muscle mass and speed up your metabolism by exercising regularly. This means your body will not store as much fat.
Statistics
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
External Links
How To
How to enjoy Zumba classes
There are many different ways to take Zumba class. You have many options.
Zumba classes are available at any Zumba studio. Many studios are located in malls, shopping centers, schools, universities, hospitals, churches, gyms, parks, community centers, etc. You can find a Zumba class close to you if you are interested in learning how to dance, or simply exercising. A Zumba class is free. No membership fees, no monthly payments, nothing. Just show up to start dancing.
You can also enjoy Zumba online. There are many websites that offer free Zumba videos. These videos can be viewed at your convenience anywhere you like - home, office or school. They can also be downloaded to your computer, which you can then play whenever you like.