Mark is a certified personal coach in Tampa. He has been in the business for over 15 year. He is available for training small groups as well as in-home coaching. Mark is the right trainer for you, whether you're looking for a Tampa personal trainer certified or a way to challenge your workouts.
Mark is a certified personal coach in Tampa
Mark, a Tampa personal coach who also owns Equally Fit, is certified. For more than 25 year, Mark has been a personal trainer in the Tampa area. Mark was diagnosed early with Asperger syndrome, but has since become a certified personal coach. Mark knows what it takes to stay in shape, and is passionate about helping others reach their fitness goals.
For more than 15 year, he has been working in the industry of fitness.
A Tampa personal training professional can help you lose weight, increase your energy, or simply get in shape. Chris Henry has been in fitness for over 15 years. He has won numerous certifications and awards. He has also been a lecturer for several universities and groups. He has also shared his knowledge on the fitness business at national events.
He is an in-home personal coach
Maurice Harden has been certified as a MAT specialist. Born in Maryland, he studied at FGCU and earned his Bachelors degree in Sports Management. He also holds a license as a Physical Therapy Assistant. He enjoys playing sports, mountain biking, weight lifting, obstacle course races, cooking, and dancing. He has over six-years of experience in the field of physical therapy.
He offers small group sessions of training
You can get personal fitness training from a certified personal train in small groups. A Tampa personal coach will lead a session that is tailored for a specific group. These sessions address specific fitness goals, and include exercises that improve strength, endurance and agility. These sessions can also be offered in small groups at many YMCAs throughout Tampa, FL.
He is a member NPTI
National Personal Training Institute's (NPTI) national certification program educates individuals about personal fitness training. The NPTI program combines classroom-based college courses and hands-on client training simulation. The program offers a diploma that allows graduates to become certified in Basic Nutrition or CPR/AED. The institute is home to over 30 schools, with the addition of Toronto, Canada, in 2011. Students with the right qualifications are eligible to receive financial assistance.
FAQ
How many hours sleep should I get each night?
The recommended amount of sleep varies depending on age, gender, and individual needs. Adults need between 7 to 9 hours sleep each night. Teenagers and children typically need about 10 hours of sleep per night, but this number decreases as they grow older.
Why is it so important to get enough sleep?
Sleep is essential for maintaining a healthy lifestyle. Sleep allows your body to repair itself and recover from daily stresses. Get enough sleep every night to be able to function well throughout the day.
Are there exercises I shouldn’t perform?
Before you begin any new exercise regimen, make sure to check with your doctor. Some people are unable to exercise due to injuries. Also, some activities require special equipment or training. Swimming requires you to have a swimsuit and access to the pool.
Which Is Most Important: Diet, Exercise, or Sleep?
The answer depends on what you want to achieve. If you want to lose weight, diet is the most important factor. Exercise is important for building muscle mass. The last factor is sleep, which only impacts how well you perform during your day.
Can I eat during my exercise?
Yes. While you're working out, you can eat whatever you'd like. Watermelon, grapes (or carrots or celery), watermelon, grapes, apples, bananas or apples are all low-calorie snacks. These foods have nutrients that can help you perform better in your workouts.
Statistics
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
External Links
How To
How to motivate you to exercise regularly
A fitness Routine is a set of exercises performed regularly for a specific period of time. It can help people tone and build muscle. Regular physical activity improves cardiovascular health and reduces blood pressure, cholesterol levels, risk of heart disease and stroke, diabetes, depression, anxiety, stress, obesity, osteoporosis, and many other diseases. Regular exercise can also provide psychological benefits such self-esteem.
Why not follow your own workouts?
To lose weight, improve your health, and become fit, you need to start a fitness program. But why would you want to follow one? Let's discover!
What does it mean to follow a fitness routine?
It's a minimum of three times per week that you engage in some form or activity such as running, swimming and yoga. It doesn't have to take you hours to exercise; 30 minutes is all it takes to burn calories, keep you fit, and help you stay healthy. It is important to follow the plan. It doesn't matter if you skip a day or two. Just keep going.
How much time do I need to dedicate to my fitness routine?
The amount of time you spend on a workout depends on your level of activity. It takes between 20-30 minutes to complete a moderate workout. Begin slowly with just five to 10 minutes if this is your first time exercising. Once you feel comfortable, increase your duration slowly.